Yoga & Meditation For Deep Rest 5/19

Savasana_artistic.jpg
Savasana_artistic.jpg

Yoga & Meditation For Deep Rest 5/19

27.00

Saturday May 19, 7-8:30pm
HarborFit, Gig Harbor, WA

Create gentle routines to facilitate optimal rest, in this beginner-friendly, 1.5-hour workshop. 

We will cover:
Yoga's impact on the nervous system.
Common factors that impede sleep.
A gentle yoga practice to calm mind and body.
An introduction to Yoga Nidra, profound relaxation.
Developing a home routine.

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