Memorial Day Forest Walk & Beach Yoga
-Opening Circle on the beach @ 9:15am.
-Yoga warm-ups & dynamic stretches on the beach, approximately until around 9:30.
-Zen-style walking meditation (attention tuned inward, awareness of breath, awareness of movement). Through the forest to Penrose Point, approximately 15 minutes.
-Gentle Yoga flow overlooking the water at Penrose Point.
-A 'Forest Bathing' inspired walk back (attention tuned outward, taking in sight, smells, sounds of nature). Approximately 25 minutes.
-Deep stretch & restorative yoga on the lawn (bring a light blanket, yoga mat, or jacket to lay on).
-Closing circle, wrapping up no later than 11am.
WHERE: Penrose Point State Park, 321 158th Avenue Kp S, Lakebay, WA 98349. Discover Pass required.
WHEN: Monday May 28, 2018. Approximately 9am to 11am.
Meet at Penrose at 9am, or meet at the west end of the Purdy Spit at 8:30am to carpool.
Please RSVP (and arrange carpool!) via Facebook.