Stretch, Strengthen, & Release - Hips & Low Back

AFlowforFall (3).png
AFlowforFall (3).png

Stretch, Strengthen, & Release - Hips & Low Back

27.00

Ease low back tension, stretch tight hips, and build core strength in this beginner friendly self-care workshop! We’ll use yoga and self-massage to stretch, strengthen, & release the muscles and fascia of the lower back, core, and hips.

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